Isolate your muscles, breath.
Concentration on a word, a point:
Any, all – one at a time, staying there
Long as your capacity and capability are able.
Another practice is to contemplate:
Reflect on you yourself, for self is all you have.
Deeply and as long as your existing power can.
Endless aspects of existence
And so many ones to choose among.
Focus, and when thoughts go wand’ring,
Bring them back to focusing again.
It is a restlessness that makes us move.
Impatience and/or boredom
From bad habits that rule over us.
Mind is always thinking.
Donāt surpress it, but respect it.
Even watch it, if you can.
Bring it back to ānowā.
For now is all you ever have
Or ever will.
Weāll Call It Meditation 6.6.2019 The Processes: Creative, Thinking, Meditation II; Arlene Nover Corwin
