We’ll Call It Meditation II

We’ll Call It Meditation🧘‍♀️II

Isolate your muscles, breath.
Concentration on a word, a point:
Any, all – one at a time, remaining there
Long as capacity and capability are able.

Another practice is to contemplate:
Reflect on you yourself, for self is all you have.
Deeply and as long as your existing power is stable.

Endless aspects of existence
And so many ones to choose from.
Focusing, and when thoughts go a-wandering,
Bring them back to focusing.
It is a restlessness, impatience and/or boredom
From bad habits that rule over us.

Mind is always thinking.
Don’t suppress it, but respect it.
Even watch it, if you can.
Bring it back to ‘now’, for now
Is all you ever have, or ever will:
The plan-less plan, the ever-man.
We’ll Call It Meditation 6.6.2019 The Processes: Creative, Thinking, Meditation II; Arlene Nover Corwin

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