Energy The Treasury

If someone asked me what would be

The perfect present

I would answer in a wink, without a think:

Energy!

And probably

Add

Peace inside

So I can ride out tough spots,

Tragic phases when they come,

For come they do as surely as

My name is You.

But this you have to know also:

They go

And something takes their place.

 

Just the same, old chummy peace

Craves energy to be released.

When Mr E goes into hibernation

Taking toll on all relations,

I retreat, wait and relax,

Force a hope that it comes back,

Charging up my back-tery.

A temple of potential, energy!

 

I’ve written poetry,

I’ve called for, chronicled,

Describing, naming, yelling, telling for,

It is the germ of wholeness.

 

Energy The Treasury 7.13.2016

Circling Round Energy;

Arlene Corwin

 

 

In Life As Well As The Gym, Do It Badly

 

                                                 

You don’t need to train and strain to make your muscles grow. You need to repeat. That’s all. If you do a thing long enough benefit comes of it.

There is no single ‘must do’ exercise that can’t be replaced with something else.   Be clever, be creative, use your noodle. You can find substitute practices that achieve the same result.

You have a bone structure that makes you better suited to some exercises than to others: long arms, short arms, long legs, short legs: Find out who you are and don’t kill yourself trying to put toe up your nose. Look at others, learn from them, be inspired, then do it your way. Take flexibility: there will be borders you’ll never cross.   Learn about them. Accept them. Focus on your own body and its limitations.

Take your time. Don’t rush. Slow is good. Fast makes it more difficult to focus mentally take apart what is happening in your body.

Interestingly enough, there is a gene called COL5A1 which is linked to a hereditary level of flexibility. One version of the gene means you’re quite flexible, the other means you’re not. Don’t be embarrassed or disappointed because you aren’t a spaghetti or, as an older person with less active growth hormone your muscles don’t bulk up as quickly as they did when you were young – or at all.

There is a point at which you’ll stop making obvious improvements; but don’t stop practicing whatever it is you practice. The benefits become more subtle, more refined.  More energy, stability, self-knowledge. It’s quite enough to stretch what’s tight and strengthen what’s weak and notice that your powers of observation are greater than they were. Nothing stays the same. You’re either going up or you’re going down. Even when you don’t notice either.

Resistance is a good training. Good to observe, good to exploit. For example, when doing yoga poses, reach the point of resistance and wait it out, staying as long as you can. Use resistance in your daily life too. Push against tables, your knees, the door frame. There are dozens of ways to be creative using the principle of resistance.

One more thing: if you work hard all of the time, you’ll start to notice little aches, pains and tears everywhere. Be sensitive. Pace yourself. Learn when to push and when to let go – in life as well as in the gym.

Your body isn’t a machine. Rest it. Work hard but don’t kill yourself.

Anything worth doing is worth doing badly.

 

Bad Things

Bad Things

(an idealistic poem)

 

Bad things and happenings

Are happening, for sure.

But there’s a law,

In point of fact, the first in physics –

That the crucial brick is:

Every energy contains its equal opposite,

And I believe it.

 

For every plane blown from the sky,

Bomb on board, on ground,

Or other diverse reasons why,

I shall not grieve.

T’would be naïve,

Deceiving sentiment and intellect

To do so.

Good things and happenings

Are happening to even out and purify

The ratio.

 

As amateur and passerby,

I lay no claim to qualify.

As expert sage and such.

But I’ve observed, sensed, reasoned through,

And come to the conclusion that

Bad things always return to good,

And that alone is true.

 

Bad Things 11.4.2015

Circling Round Reality; Circling Round Energy; Our Times, Our Culture II;

Arlene Corwin

 

 

 

In Life As Well As The Gym, Do It Badly

                                 In Life As Well As The Gym, Do It Badly                                        

You don’t need to train and strain to make your muscles grow. You need to repeat. That’s all. If you do a thing long enough benefit comes of it.

There is no single ‘must do’ exercise that can’t be replaced with something else.   Be clever, be creative, use your noodle. You can find substitute practices that achieve the same result.

You have a bone structure that makes you better at some exercises than others: long arms, short arms, long legs, short legs: Find out who you are and don’t kill yourself trying to put toe up your nose. Look at others, learn from them, be inspired, then do it your way. Take flexibility: there will be borders you’ll never cross.   Learn about them. Accept them. Focus on your own body and its limitations.

Take your time. Don’t rush. Slow is good. Fast makes it more difficult to focus mentally take apart what is happening in your body.

Interestingly enough, there is a gene called COL5A1 which is linked to a hereditary level of flexibility. One version of the gene means you’re quite flexible, the other means you’re not. Don’t be embarrassed or disappointed because you aren’t a spaghetti or, as an older person with less active growth hormone your muscles don’t bulk up as quickly as they did when you were young – or at all.

There is a point at which you’ll stop making obvious improvements; but don’t stop practicing whatever it is you practice. The benefits become more subtle, more refined.  More energy, stability, self-knowledge. It’s quite enough to stretch what’s tight and strengthen what’s weak and notice that your powers of observation are greater than they were. Nothing stays the same. You’re either going up or you’re going down. Even when you don’t notice either.

Resistance is a good training. Good to observe, good to exploit. For example, when doing yoga poses, reach the point of resistance and wait it out, staying as long as you can. Use resistance in your daily life too. Push against tables, your knees, the door frame. There are dozens of ways to be creative using the principle of resistance.

One more thing: if you work hard all of the time, you’ll start to notice little aches, pains and tears everywhere. Be sensitive. Pace yourself. Learn when to push and when to let go – in life as well as in the gym.

Your body isn’t a machine. Rest it. Work hard but don’t kill yourself.

 

Bad Things (an idealistic poem)

Bad things and happenings

Are happening, for sure.

But there’s a law,

In point of fact, the first in physics –

That the crucial brick is:

Every energy contains its equal opposite,

And I believe it.

For every plane blown from the sky,

Bomb on board, on ground,

Or other diverse reasons why,

I shall not grieve.

T’would be naïve,

Deceiving sentiment and intellect

To do so.

Good things and happenings

Are happening to even out and purify

The ratio.

As amateur and passerby,

I lay no claim to qualify.

But I’ve observed, sensed, reasoned through,

And come to the conclusion that

Bad things always return to good,

And that alone is true.

 

Bad Things 11.4.2015

Circling Round Reality;

Arlene Corwin

People Ask: How I Accomplish What I Accomplish

People Ask: How Do I Accomplish What I Accomplish

I can only accomplish what I do because I have time. Time is the key. I can play with it, use it as I will: sit in the bath for an hour with a paper scrap and write, dry my hair or dishes and think about an idea, follow it up.

I can make no appointments, zero obligations to the outside world — unless I want them. My selections dance around in atoms. Life is my GPS.

Going nowhere, with no pointer, still I seem to accomplish.

June 17,2015

 

Sitting Looking At A White, White Wall 10.14.2014

Sitting Looking At A White, White Wall

 

If the sun is everywhere –

One place but everywhere,

(We know its influence is everywhere)

Know there are stars outside the sun –

Each with suns that govern,

Shape,

Control.

Charge up,

In charge of planes, plants, planets, plans:

Nucleons that whizz about

Atoms fizzing in and out,

So there can logically (at least to me)

Be sun Almighty – properties

More likely than unlikely;

It’s a premise –

One of my small revelations.

 

Sitting Looking At A White, White Wall 10.14.2014

Revelations Big & Small; Circling Round Energy; Circling Round Science II;

Arlene Corwin

 

 

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